I joined the fitness industry in 2012 after completing a Certificate III & IV in Fitness. Shortly after, I decided to broaden my understanding of the industry and wider health. This sparked the decision to complete further studies in Exercise Science at Victoria University.

I believe optimal movement mechanics are key to improved physical performance and are the building blocks for living a healthy life. Focusing on these two aspects and utilising scientific principles, I strive to enhance the sporting performance for clients, juniors, and athletes alike.

At the forefront of my formal training is a personal dedication to teaching the effects of forces and motion on sports performance. This physically prepares the body and minimises the risk of injury. This motivation sets the stage for designing training programs which focus on preparing the body for the physical demands of any sports.

Drawing on experience from working with elite athletes, I am able to help juniors across a wide range of disciplines, improve confidence, performance and strength!

My experience:

-Development and implementation of ACL post-op physiotherapy;

- Strategic development and application of pain management for shoulder, back and neck imbalances;

- Selected by Victoria University to complete work experience with Tennis Australia, and the AFL Draft (Western Bulldogs).