Strength &Conditioning, Rehabilitation, HIIT, Calisthenics, Kickboxing
Sam Kim Fitness
Cert 3&4 in Fitness, 3rd black belt in Taekwondo, Rehab Trainer, Trx Trainer, Kettlebell Instructor, Military Drill Instructor Experience, Elderly Training
Experience can't be faked!
Having been an active member of the fitness community since the age of 15, I have acquired not just the education and training but the invaluable experiences needed to take each one of my clients through the rough road of achieving balance between a sharp and peaceful mind and a strong and aesthetic physique.
My versatile coaching style employs a unique mix of strength & conditioning, martial arts and military style HIIT programs, along with a focus on a healthy and purpose driven nutrition and lifestyle that has been tried and tested for optimal results. All of the above have allowed me to rise to the ranks of senior PT at Fitness First with features on the Fitness First Magazine. My motto is "experience can't be faked and a fit client starts with a fit and driven trainer!"